Tag vare på din egen sundhed

Udgivet i af

Det er slut med den tid, hvor man lader andre styre sit liv, og det handler i stedet om at tage skeen i egen hånd og tage vare på sig selv og det, man gerne vil opnå. Det gælder i høj grad også sundhed, som selvfølgelig er et ord, der er på rigtig mange menneskers læber i disse år.

Og det er da heller ikke så underligt, at netop sundhed er noget, mange går op i. Folk køber fodboldudstyr, læser om god kost og starter til spinning. Det gør de, fordi de gerne vil have et sundere og mere ’rigtigt’ liv. Det hele starter dog med, hvordan du ser verden.

For har du et forkert fokus, vil det sikkert uanset hvad blive svært for dig at sikre en god sundhed. Du vil ikke kunne fokusere, og det vil i sidste ende betyde, at du bare ryger tilbage i den samme, gamle rille. Derfor skal din sundhed starte med et positivt og stærkt fokus, så kommer du sikkert noget længere.

Gør noget ved motionen

Motion er noget, nogen er rigtig gode til at få gjort som en naturlig ting, mens det for andre er virkelig svært at motivere sig. Hvis det sidste er tilfældet, handler det om at skabe sig selv nogle rytmer, hvor det er nemt at komme afsted. Det kan være, der skal være bestemte dage og tidspunkter, hvor det planlægges.

Er det fortsat en stor udfordring, er det måske en idé at gøre noget ved den motion, du dyrker. Kan du ikke motivere dig til at tage alene ned i fitnesscentret, hvorfor så ikke gøre sport til en social ting, du gør med andre. Det kan også foregå i centret, men det kunne også handle om, at du begynder at dyrke en sportsgren, du er glad for. Mange er selvfølgelig vilde med fodbold eller håndbold, som har været deres favoritsport, siden de var små.

Find gode kost-rutiner for dig selv

Når det kommer til kosten, så handler det igen rigtig meget om rutiner og rytmer. Hvis sund kost bliver noget, man nærmest frygter, fordi man bare ikke kan overskue udsigten til at stå og lave det, så er det måske på tide at finde andre måder at gøre det på. Det kunne være noget med at komme på et lille kursus, hvor du lærer at strukturere dine madvaner og måske også at lave maden lidt ekstra lækker.

Alternativt skal du bare give det tid, hvor du prøver dig frem, og hvor du accepterer, at det er lidt op ad bakke i starten. Denne strategi kan være lidt hård for nogen, men når man kommer ud på den anden side med en stærk og sund kost, er det sikkert en rigtig stor sejr.

Selvom du måske tænker, at sund kost aldrig bliver lige så lækkert, så er det altså bare, indtil du lærer at tilberede det rigtigt. Så vil du formentlig glemme alt om de usunde retter, du har budt dig selv i mange år.

544 tanker om “Tag vare på din egen sundhed”

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    Membership
    Women have access to all features of for free. Men can join for free, but will need a paid membership in order to use some features of the site. Despite being free for women there is still a very high proportion of male users.
    Flirt ist ok. A few fake profiles (like everywhere), a few cam girls (like everywhere) and a few scammers (like everywhere) but generally the site seems to be real. Personally prefer because i’ve actually hooked up twice using it, but just wanted to try somethin’ new so decided to give Flirt a chance.
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    topiJuly 11th, 2017
    Useless
    Not worth it. I had no luck on this site after six months.
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    freedFebruary 8th, 2017
    Just average
    how do i join?
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    ChrisOilSeptember 12th, 2016
    Recommended
    Though it’s a casual site, I met my love here. So everything’s in your hands. Try, you won’t lose anything.
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    Paul87July 18th, 2016
    Above average
    Good site for flirting and one night stands! Unfortunately one day this won’t be enough for you and flirt cannot offer you something serious.
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    Craig8686904June 21st, 2016
    Recommended
    I’m really glad that a friend of mine gave me the advice to register on Flirt to make my life more spicy. I wasn’t really going to have anything more than just a naughty chat but it turned out that there’s a nice lady in mt city who’s willing to date with me. I’m freaking happy now
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    Chris53June 13th, 2016
    Recommended
    Though it’s a casual site, I met my love here. So everything’s in your hands. Try, you won’t lose anything.
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    RobertGreen84June 8th, 2016
    Above averag
    Cute looking site like many others however only here I’ve had 5 dates within 3 weeks after the start. Also I should note that flirt sometimes really hard to use and it’s taking some time to feel yourself comfortable during usage of it and actually it’s not because of gliches or something simply the pictures of buttons are obvious so sometimes you can find yourself on the page you haven’t wanted to open. However I should admit that in the end it worth all the troubles in the start.
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    JohnMApril 13th, 201
    Avoid
    This site is bull****, it’s a total scam, the profiles of women are not even real they are all fake, when you create a profile and it becomes active they suck you in by sending you lots of messages and winks from so called women which are not even real and don’t actually exist and because you can’t read the messages as an unpaid member to be able to read the messages you have to subscribe and pay for a membership then once you do that and you respond to the messages you don’t get a reply back.
    It’s a con, warning to other people out there do not join this site.
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    Michael_4302January 15th, 201
    Useless
    This site claims that singles are in your area, but in truth that they live elsewhere. I had received a lot of mail from people that the site claimed were in my area, but they actually lived far away. Beware of scammers as well, I have found quite a bit of them on this whose profiles seemed to be processed quickly since their information is available. However, those members who may actually be real usually have the contents of their profile information pending. I’ve seen a lot of scam activity on this site and very little actual people.

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